Inch By Inch Preparedness

It isn’t until we pass through the natural disaster, or man-made disaster, it is then we realize how prepared, or lack thereof, we are.

What can I do with my wheat? People often ask me this question, and it is a legit question. What would I do with my wheat if I needed it to sustain the life of my family – What could I make with it?

Many things can be done with wheat. It can be ground into 100% whole wheat flour, using an electric or manual grain grinder. The whole wheat flour can be made into baked goods such as breads, cakes, pastries, muffins, cookies and crackers. It can also be made into pasta noodles.

Wheat can also be ground more coarsely to make a wholesome hot cereal similar to “Red River” porridge.

Wheat gluten which is derived from the whole wheat kernel can be made into a meat substitute that is surprisingly delicious. It can be used to make burgers, or in any recipe calling for hamburger, such as lasagna or chili, stir fries, vegetarian meatloaf and pilaf.

Wheat and most other grains and legumes can be sprouted. The sprouts are similar to those we’ve enjoyed in sandwiches. Sprouting can add greens to your diet when none may be available. Sprouts can be added to salads, soups and stir fries and are ready to eat after a few days of growth. They are full of nutrients, quick to grow and don’t have any pesticide residue. Sprouted grains and legumes can be used as a substitute for vitamin supplements.

“The time will come that gold will hold no comparison in value to a bushel of wheat.” Brigham Young

But what about protein?

Protein is required by the body for growing, repair and maintenance. Our bodies get 5/6 of all the protein needed through the recycling of old body tissue. The 1/6 that we need comes from essential amino acids consumed through diet.

North Americans often believe that they must get their protein from meat and dairy products. There are many people living throughout the world who get enough calories and protein in their diets and they eat little or no meat, yet are in excellent health by eating only plant proteins. This is wonderful news for our food storage plan!

Healthy and happy prepping this week!